Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the lead-up to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months. Pos

Menopause is a life stage that many women experience, often bringing with it a range of challenges. While conventional medicine offers treatment options, many women are turning to natural remedies for relief. Herbs have been used for centuries to balance hormonal fluctuations, a key factor in menopause symptoms. Some popular choices include: Cha